TOOTHBRUSHING
This is a very easy thing to do yet we are all busy rushing around that we tend to miss the same surfaces all the time.
Top tip!
SLOW DOWN
It takes a good 3 minutes to brush your teeth properly, it is important to do this at least twice a day, morning and night.
Some tips to help maintain a happy and healthy mouth:
1. Use a small head with soft to medium texture made of nylon , germs are small!.
2. Use a pea size amount of toothpaste.
3. Angle the toothbrush at approximately 45 degree and make contact with the tooth and gumline.
4. Gently using circular motions and massage the gums.
5. Place the brush over the biting surfaces of the teeth brush in an over and back motion.
6. Change your toothbrush at least every 3 months.
If you see bleeding it is a sign of gum disease.
Gingivitis is a word you might hear at your dentist this when the gums around the teeth become red, inflammed and swollen. Bad breath can occur.
This is curable. Bleeding is the first sign. Bleeding is not good so do not ignore it.
Another word you might hear is Periodontal disease, this is irreversible which means damage is permanent. The bone levels get damaged, treatment can only maintain the bone that is undamaged.
Generally there is no pain is associated with gum disease so it can sometime come as a shock to patients.
It is therefore so important to get regular checkups with your dentist and hygienist.
Paula Cavanagh Dental Hygienist at Swords Dental Tel 840100
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