Which toothpaste should you use?

The basic answer is that most of the popular toothpastes are very similar. Fluoride is the key ingredient, which strengthens the enamel and helps remineralise areas damaged by tooth decay. Avoid fluoride free toothpaste e.g Euthymol – the burning sensation does not make it more effective, its just the type of flavoring agent that’s used (the same can be said about most mouthwashes).

Colgate Total and Oral B Pro-expert are good general toothpastes which most dentists and hygienists recommend.

Sensitivity toothpastes e.g Sensodyne and Colgate Pro-Relief are good options if you have a sensitivity problem. This is often caused by areas of gum recession. Standard toothpaste options are better if you don’t suffer from sensitivity.

Care should be taken with whitening toothpastes, many are very abrasive and can cause damage longterm to the enamel coating covering your teeth. Dr Lyndsey McTavish recommends Sensodyne Pronamel Gentle Whitening or Kin Whitening Toothpaste for people looking to minimise stains.

Pronamel toothpaste is designed for use on teeth that are at risk from acid erosion (wearing away of the outer layer by acid in food and drinks).

Duraphat toothpaste can be used for patients with high rates of decay, it has a much increased fluoride content but is only available by prescription from a dentist.

For patients with Dry mouth (xerostomia) Again there are lots of brands but I find that Biotene, BioXtra and Curaprox enzycal toothpaste are great options.

Charlotte Quinn, our hygienist, recommends Colgate total for mild gum disease along with Kin products such as perio kin gel, Corsodyl products and some Curasept products. Please be aware that apart for the Colgate total the other products are not for long-term use and patients are all treated on an individual basis when recommending these products.